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The Different Varieties of Pemmican and How to Make Them

Pemmican is a traditional food of the indigenous peoples of North America. It is a high-energy food made from a mixture of dried meat, fat, and sometimes berries. Pemmican was an important food source for Native Americans and was also used by European explorers and fur traders. Today, pemmican is still enjoyed by many people as a healthy and nutritious snack. Here are some different varieties of pemmican and how to make them:

Traditional Pemmican

The traditional recipe for pemmican involves using equal parts of dried meat and animal fat. The meat is usually buffalo, but other meats such as deer, elk, or beef can also be used. The meat is first dried by hanging it in the sun or over a fire. Once the meat is dry, it is pounded into small pieces and mixed with melted animal fat. The fat is usually from the same animal as the meat, but any animal fat can be used. The mixture is then formed into small cakes or balls and allowed to cool and harden.

Modern Pemmican

Modern versions of pemmican can vary greatly from the traditional recipe. One popular variation is to include dried fruit or berries in the mixture. This adds a sweet taste and extra nutrition to the food. Another variation is to use vegetable oil instead of animal fat. This makes the pemmican suitable for vegetarians or those who prefer to avoid animal products. Some modern versions of pemmican also include spices or herbs to add flavor.

Ketogenic Pemmican

Ketogenic pemmican is a variation that is suitable for those following a ketogenic diet. This type of pemmican includes a higher proportion of fat and lower proportion of protein than traditional pemmican. The fat can be from any source, such as coconut oil or butter, and the meat can be any type of lean meat. The mixture is then formed into small balls or bars and refrigerated until firm. Ketogenic pemmican is a great snack for those on a low-carb or high-fat diet.

How to Make Pemmican

Making pemmican is a relatively simple process, but it does require some preparation. Here is a basic recipe for making traditional pemmican:

  1. Choose a lean cut of meat, such as buffalo or deer.
  2. Cut the meat into thin strips and dry it in the sun or over a fire until it is completely dry.
  3. Pound the dried meat into small pieces using a mortar and pestle.
  4. Melt animal fat in a pan over low heat.
  5. Add the dried meat to the pan and stir to combine.
  6. Pour the mixture into a baking dish and allow it to cool and harden.
  7. Cut the pemmican into small cakes or balls and store in an airtight container.

Modern and ketogenic versions of pemmican can be made using similar methods, but with different ingredients. Experiment with different meats, fats, and flavors to find your favorite version of this traditional North American food.

How to Treat Yourself to Luxury Clothing with Spa Robes

As the concept of spa is to delve into a delightful experience and to unwind and remove stress, the robes are also made much softer than ordinary ones and designed to fit comfortably. When you want to get a terry robe for you, make sure to have it from Turkish sellers or from reliable online retailer who are authorized dealer of selling Turkish spa robes.     


Spa robes have become the most preferred attire of everyone. People who are looking to add a little designer luxury into their life must worth checking out some options on bathrobes. These are just alluring and irresistible that no one can help but feel the ecstasy once you have put them on. Regardless to mention why; these are a special kind of luxury items because they are particularly designed considering your style and comfort level. Since spas are the comfort zone where people come to relax, the robes are also designed in a way that will only provide the best out of your relaxing experience. People can now have them in their wardrobe by purchasing from stores or online shops.

When it comes to purchase for your use, it is important above all to choose the right fabric considering your comfort. As the concept of spa is to delve into a delightful experience and to unwind and remove stress, the robes are also made much softer than ordinary ones and designed to fit comfortably. Top of all, the main focus is to make such attire soft, sleek and luxurious so they make a good wear even when worn at home.

Mostly used common material for spa wear is terry cloth. Robes made from good quality terry cloth should be soft, absorbent and not too heavy. There are many different grades of terry available. For bath towels, the heavier or denser terry is used, whereas in the case of Spa robes, heavier material is not better since you have to wear it on your body. It is always better to find a perfect balance between the weight of the material and the softness.

Today, a lot of Spa robes are made with terry on the interior side and a lighter material on the outer, thus giving it a perfect stability of softness and weight. For example, some are made with a soft lightweight microfiber fabric on the outside to give it a sleek and stylish look while terry lining inside to give it the ability to absorb water.

When you want to get a terry robe for you, make sure to have it from Turkish sellers or from reliable online retailer who are authorized dealer of selling Turkish spa robes. The fabric is unbelievably soft, cozy, as well as luxurious and stylish. They have a particular flair that simply set them apart from other types of robes.

The Tisseron Apres Bath Design e-boutique offers the best collection of Spa Bathrobes, European style unisex designer luxury bathrobes, Mens Bathrobes and Luxury spa robes, in 100% organic Turkish cotton.

The Do’s and Don’ts of Preparing for a Medical Spa Treatment

Medical spas have become increasingly popular in recent years, offering a variety of treatments to improve both the physical and mental well-being of clients. Whether it’s a facial, massage, or other medical spa treatment, preparing for the appointment is crucial to ensure the best possible results. In this article, we’ll discuss the do’s and don’ts of preparing for a medical spa treatment to help you have a safe and effective experience.

The Do’s of Preparing for a Medical Spa Treatment:

  1. Consult with a licensed medical professional: Before scheduling a medical spa treatment, it’s important to consult with a licensed medical professional who can evaluate your health history and make sure that the treatment is safe for you.
  2. Conduct research on the treatment: Research the treatment you are considering to understand its benefits, potential risks, and the expected outcome. This will also help you manage your expectations and be better prepared for the experience.
  3. Follow pre-treatment instructions provided by the spa: The spa will provide you with pre-treatment instructions that you should follow carefully to ensure optimal results. For example, some treatments may require you to avoid sun exposure or use specific skin care products beforehand.
  4. Prepare physically and mentally: Make sure you are physically and mentally prepared for the treatment. Get plenty of rest the night before and avoid consuming alcohol or caffeine, which can interfere with the effectiveness of the treatment.
  5. Drink plenty of water: Hydrate your body by drinking plenty of water before and after the treatment. This will help flush out toxins and promote overall well-being.
  6. Wear comfortable clothing: Wear comfortable clothing to the appointment to help you feel relaxed during the treatment. It’s also important to wear loose-fitting clothing for treatments that involve the application of lotions or oils.
  7. Arrive on time for the appointment: Arrive on time for the appointment to ensure that you have enough time to complete any necessary paperwork and prepare for the treatment. Being late can also affect the effectiveness of the treatment.

The Don’ts of Preparing for a Medical Spa Treatment:

  1. Don’t use any products that may irritate the skin before the treatment: Avoid using any skin care products that may irritate your skin, such as exfoliants or retinol creams, for at least a few days before the treatment.
  2. Don’t consume alcohol or caffeine before the treatment: Avoid consuming alcohol or caffeine for at least 24 hours before the treatment, as these substances can dehydrate your body and interfere with the effectiveness of the treatment.
  3. Don’t schedule any strenuous activities immediately after the treatment: Avoid scheduling any strenuous activities, such as exercise or heavy lifting, immediately after the treatment to allow your body time to rest and recover.
  4. Don’t bring any valuables to the spa: Leave any valuables, such as jewelry or expensive electronics, at home to avoid the risk of losing them.
  5. Don’t be afraid to ask questions or voice concerns: Don’t hesitate to ask questions or voice any concerns you may have before or during the treatment. The spa staff are there to make sure you have a safe and enjoyable experience.

Acupuncture Therapy to Reduce Vasomotor Complications After Chemotherapy

Vasomotor complications are associated with a variety of ailments but can be especially complicated in those cancer patients who have undergone chemotherapy. As a complication very common in cancer patients, many oncologists are looking for ways in which their patients can overcome their vasomotor complications once their chemotherapy is complete.

If you are facing chemotherapy treatment for your cancer, it is important to speak with your doctor about the implications of vasomotor complications and what you can do to eliminate some of the risk. While not a traditional form of medicine, many individuals are turning to more alternative forms of treatment including acupuncture and massage therapy.

While not a sole form of treatment for vasomotor complications during and after chemotherapy, the use of acupuncture and massage therapy provide excellent results as a supportive role to traditional medicine. Because herbal remedies to improve vasomotor function can interfere with your chemotherapy treatments, these other forms of alternative medicine are more widely accepted by physicians.

When considering options for acupuncture treatment or massage therapy, you will want to find an alternative medicine specialist who has a background in the complications of cancer and the issues that arise from the side effects of chemotherapy. In addition, be sure that your acupuncturist or massage therapist is well versed in the use of treatments to resolve vasomotor complications. Without these specialties, you may not get the best possible outcome from your acupuncture and massage therapy treatment.

Chemotherapy is an essential part of treatment for individuals who are living with a cancer diagnosis but often leads to its own set of health risks. For many cancer patients, especially those with prostate cancer or breast cancer, there is a marked risk for vasomotor complications. To mitigate this risk, be sure to ask your doctor about the appropriate healthcare treatment you need to improve your overall health outcome, including acupuncture and massage therapy in lieu of alternative medicinal herbal remedies. Without proper intervention, the vasomotor complications can lead to long term health risks well beyond the time your cancer is in remission.

Career Counseling for Teens: How to Help Your Child Find a Potential Career

Choosing a career is difficult for anyone, but it can be especially confusing for teens who are about to enter college. There are several things you can do to help your teenager research potential careers and determine their interests. Career aptitude tests will give them a basic idea of the types of things they enjoy or will be proficient at. Once they have this basic framework, teens can do more detailed career research both online and by asking people who are already working in their chosen career.

Career counseling for teens: Aptitude tests

The first thing to do is figure out what type of career will interest your teenager. People are more motivated to work hard in a career that they enjoy, especially teens. Look for a career aptitude test or interest inventory questionnaire. Many of these can be found online or you can purchase a career counseling book with these types of surveys. Some of the more common career interest tests include the Myers-Briggs Typology Indicator or the Holland personality type test. These can identify certain aspects of your teen’s personality and offer suggestions of potential careers.

Career counseling for teens: Research the job

After you and your teenager have decided on a list of potential careers that may be interesting, it is time to do some research into the details of the job. Searching online is usually the best place to start getting some rough information, such as the type of education required for the career and the expected starting salary. Job websites like Monster or HotJobs can usually give a rough description of the job duties required and the type of skills your teen must have in order to be successful in the industry.

Career counseling for teens: Talk to someone in the industry

The next step after researching a potential career online is to let your teenager speak to some people who are already working in the desired field. This person can give your teen more information on what the job will really be like. Some good questions to ask are what the working environment is like and how much potential growth there will be. If your teen is older, the worker may be able to show him or her some of the duties that will typically be performed on the job and determine if the student has the necessary aptitude for the desired career. This step is important because it will give your teenager a true picture of the career, which may not be available on the job websites.

Common Cold

Treating the Common Cold with Chinese Medicine

According to Western medicine, both the common cold and the flu are caused by a category of virus called rhinoviruses. Western medicine has no treatment for this type of infection. Taking antibiotics, for example, will do nothing for a disease caused by a virus. However, practitioners of Chinese medicine have been treating the common cold effectively with both herbs and acupuncture for 2,000 years. More than 100 generations of Chinese doctors have proven that you don’t have to just stay in bed and let a cold run its course.

Types of colds in Chinese medicine

In Chinese medicine, there are two main types of colds, wind cold and wind heat external contractions. The symptoms of each are different. In a wind cold pattern of common cold, the main symptoms are fever, aversion to chill, lack of perspiration, and bodily aches and pains along with nasal congestion, a headache, and possible cough. In a wind heat pattern of common cold, the main symptoms are fever, less aversion to chill, no particular lack of perspiration, sore throat, nasal congestion, and cough with no body aches and pains. Depending on which of these two main types of cold a person manifests, practitioners of Chinese medicine will recommend different Chinese herbs and treat different acupuncture points. The most common pattern of common cold in both children and adults is the wind heat variety. Depending on the climate and geography, these two patterns may be complicated by dampness or dryness.

Acupuncture for the common cold

In terms of the common cold, acupuncture stimulates the body’s own innate healing energy or immune system in order to more effectively combat the viral infection. Fifty percent of persons infected with any given cold virus manifest any signs or symptom of infection because their immune system is strong enough to suppress the virus’s activity. It is only the other 50% whose immune systems weaker that develop symptoms. So strengthening the immune system is extremely important in fighting off a cold. In addition, certain points can relieve stuffy nose, cough, headache, bodily aches and pain, sore throat, fever, and reduce the production of phlegm. For instance, needling a point at the base of the thumbnail can markedly reduce sore throat literally in a matter of minutes. Some practitioners will combine acupuncture with other techniques such as cupping, guasha (a type of scraping technique), and tuina (Chinese medical massage) in order to get even better, quicker relief of symptoms.

Chinese herbal medicine for the common cold

Chinese medicine has a number of herbal medicinals, which are effective for the treatment of rhinoviruses, and formulas with these ingredients can stop a cold dead in its tracks or drastically reduce its symptoms and duration. In addition, Chinese herbal formulas for the common cold typically also contain anti-inflammatory, decongestant, antihistaminic, and immune-boosting herbs. Such Chinese herbal remedies come in various forms. Some of the names of these commonly prescribed ready-made Chinese medicines include Yin Qiao San, Gan Mao Ling, and Cold Quell. All three of these products are for wind heat external contraction common colds whose main symptoms are fever and sore throat. Typically, one should begin taking these ready-made herbal remedies at the first signs of a cold and continue taking them for a day or two after the symptoms have disappeared. Because it is so important to begin taking these kinds of antiviral Chinese herbal medicines as soon as the symptoms are noticed, it is a good idea to keep bottles of these kinds of remedies in your medicine chest at home, in the glove compartment of your car, and in your desk at work. If you always start a cold with a sore throat followed by the development of a fever, then you may want to keep one of the three herbal remedies on hand. The longer you allow a cold to develop prior to treatment, the more likely it is that it will continue to develop. So stopping it as quickly as possible is the key.

Copyright: Arlington Acupuncture

How to Choose a Life Coach

People choose to work with a life coach and for many reasons, including time management and relationships, with the most popular reason being career guidance and/or business advice. Whatever your reason, there are some guidelines you should know to help you to determine what to look for in a life coach.

• Credibility – Are they a member of a professional program, such as the International Coach Federation (ICF), indicating that they must adhere to professional practice and ethics guidelines? Do they offer a satisfaction guarantee? Do they offer a contract or other type of formal agreement in order to specify expectations for both parties?
• Credentials – Have they been through a professional training program? Do they have professional certification?
• Experience – How much experience do they have as a life coach? How much do they know about the area you are looking for coaching in?
• Consultation – Do they offer a free consultation? This is a great way to see if you have chemistry. Do you feel comfortable with them? Do they listen well? Do you feel like they clearly understand what your goals are? It is important that you trust your life coach and are at ease with them in order to achieve maximum results.
• Testimonials – Will they provide you with references from past clients? If not, or if they only provide you with one or two referrals, it could be a red flag. Hearing about the experience from their previous, or current, clients can help you gain more insight into what to expect.
• Methods – What are their methods like? Do they have an official office? Do they prefer to meet at a place like Starbucks? It’s important that you are comfortable and at ease with the methods of your life coach.
• More self-confidence
• A more balanced life
• Lower levels of stress
• Smarter goal-setting and time management
• Structure and motivation to accomplish your goals
• The cost depends on a number of factors: the length of the sessions, the number of sessions per month, how many months you plan on meeting, the qualifications and experience of the life coach.
• The cost typically ranges from about $250-$500 per month, breaking down to approximately $30 and up per hour.
• Coaching fees are often tax deductible for people who use the coaching as a means to improve business and professional skills.
To work with a life coach is to enter into a trusting, confidential, and supportive relationship that is under your direction, so it important to work with someone that you feel comfortable with, and as an investment in yourself, you will want to work with someone who can help you achieve the results you desire. Don’t be afraid to consult with 2-3 coaches before making a final decision.
As the governing body of profession life coaches, the International Coach Federation is a wonderful resource to use when searching for a qualified life coach.
Anne Fisher, “9 Tips on Finding the Right Career Coach.” CNN Money.
Nancy Colasurdo, “What to Look For in a Life Coach.” Fox Business
Hypnotherapy Chicago
International Coach Federation

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