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How to Choose a Life Coach

People choose to work with a life coach and for many reasons, including time management and relationships, with the most popular reason being career guidance and/or business advice. Whatever your reason, there are some guidelines you should know to help you to determine what to look for in a life coach.

• Credibility – Are they a member of a professional program, such as the International Coach Federation (ICF), indicating that they must adhere to professional practice and ethics guidelines? Do they offer a satisfaction guarantee? Do they offer a contract or other type of formal agreement in order to specify expectations for both parties?
• Credentials – Have they been through a professional training program? Do they have professional certification?
• Experience – How much experience do they have as a life coach? How much do they know about the area you are looking for coaching in?
• Consultation – Do they offer a free consultation? This is a great way to see if you have chemistry. Do you feel comfortable with them? Do they listen well? Do you feel like they clearly understand what your goals are? It is important that you trust your life coach and are at ease with them in order to achieve maximum results.
• Testimonials – Will they provide you with references from past clients? If not, or if they only provide you with one or two referrals, it could be a red flag. Hearing about the experience from their previous, or current, clients can help you gain more insight into what to expect.
• Methods – What are their methods like? Do they have an official office? Do they prefer to meet at a place like Starbucks? It’s important that you are comfortable and at ease with the methods of your life coach.
• More self-confidence
• A more balanced life
• Lower levels of stress
• Smarter goal-setting and time management
• Structure and motivation to accomplish your goals
• The cost depends on a number of factors: the length of the sessions, the number of sessions per month, how many months you plan on meeting, the qualifications and experience of the life coach.
• The cost typically ranges from about $250-$500 per month, breaking down to approximately $30 and up per hour.
• Coaching fees are often tax deductible for people who use the coaching as a means to improve business and professional skills.
To work with a life coach is to enter into a trusting, confidential, and supportive relationship that is under your direction, so it important to work with someone that you feel comfortable with, and as an investment in yourself, you will want to work with someone who can help you achieve the results you desire. Don’t be afraid to consult with 2-3 coaches before making a final decision.
As the governing body of profession life coaches, the International Coach Federation is a wonderful resource to use when searching for a qualified life coach.
Anne Fisher, “9 Tips on Finding the Right Career Coach.” CNN Money.
Nancy Colasurdo, “What to Look For in a Life Coach.” Fox Business
Hypnotherapy Chicago
International Coach Federation

An outdoor landscape that includes camellia shrubs brings gorgeous color for the winter months. The flowers not only brighten an outdoor landscape but can be cut and placed as a centerpiece to warm up a evening dinner during the winter. The foliage on this evergreen shrub is a beautiful dark green that creates an attractive landscape all year long.

January is probably the best time to purchase and plant camellia shrubs in the milder climate zones of the U.S. January is generally the time the camellias will be blooming; this way you will be able to choose the colors you would like to see in your outdoor landscape. It is recommended that you should plant camellia shrubs while they are blooming and before new growth appears. This new growth will appear when the blooms are finished.

The majority of camellia varieties should be planted in an area that receives filtered sun, even though the Camellia Sasanqua is capable of enduring full sun. The landscape area for growing camellias should also be shielded from heavy winds. Scald on the camellia leaves can happen if your shrub receives too much sun. They make excellent foundation shrubs around your house if they are protected by large trees. They can also be planted under trees in a circular fashion around the trunk provided they receive some sun.

The colors of the flowers come in beautiful shades of white, pink, red, or in a combination of these colors. The camellia flowers work well as cut flowers because of their lasting quality. Most varieties can live for 100 years or more and grow as tall as 25 feet. They are a slow-growing shrub and can be pruned to any shape you desire.

For growing camellias properly the soil should be slightly acidic and well drained. A commercial planting mix that is specially made for camellias can also be used. Once your camellias have become acclimated to the area they are quite easy to maintain. The soil should always be moist, but never soggy. Once new growth starts to appear, feed with camellia food but only in moist soil. Water the shrub right after feeding. This process should be repeated every seven weeks into the middle of September. Always follow the directions on the label and do not overfeed.

Camellias have but only a few diseases but usually not in the dry climates. The main disease is called die-back which is due to the glorerella cingulata fungus; if this should happen, prune off all the infected branches to clean wood. Phytophthora cinnamomi root rot is another disease that will generally attack Camellia Japonica. To prevent this latter disease you will need to have good drainage. The ‘winter-hardy’ camellia and the Camellia Sasanquas are generally immune to root rot.

When planting camellias as a hedge you can plant them six feet apart, if not they need to be about eight feet apart. Many ‘winter-hardy’ camellias make excellent hedges. Camellias have beautiful late fall and winter flowers that will brighten up any winter garden. Their bright green shiny leaves will stand out in an outdoor landscape year round.

Eco-Friendly Remodeling Ideas for a Green Kitchen

If you want to remodel your kitchen into an environmentally friendly kitchen, here are some of the best remodeling ideas to remodel your kitchen.

1. Kitchen Floor : The types of green flooring, which you may consider for your kitchen floor are bamboo, marmoleum and cork. Though bamboo looks like wood, it is the best sustainable material which can be used for flooring than wood. It is a renewing natural resource which has the capacity to grow more than two feet in a single day. The other choice for creating green kitchen flooring is cork. The cork tree outer layer of bark is used to make the cork tiles. Though the cork trees outer layer of bark is harvested, the inner layer of the bark remains which allow the cork tree to heal itself. Another variety is marmoleum, which is an all-natural linoleum tile. It is available in the market in with different colors and patterns. You can even use wood for your kitchen flooring if it is certified by the Forest Stewardship Council.

2. Kitchen Cabinets : Bamboo which is a natural resource and more durable can be used to make kitchen cabinets. Volatile Organic Compounds (VOC) are the dangerous toxic poisons which are often used in designing kitchen cabinets. So purchase your kitchen cabinets with “no VOC”. If you are building your kitchen cabinets, make sure that the finishes, paints and primers which are used in making the kitchen cabinets have “no VOC” emblem or sign on them. Kraftmaid is one of the major Eco-friendly cabinet makers. Visit their site to find the Eco-friendly cabinet options.

3. Kitchen Paint : To choose your paint for your kitchen, make sure that the paints which are bought are either zero or low VOC. Using such paints can be less harmful to the environment and to the health of your family. Some of the paint manufacturers which sell environmentally friendly paints are

  1. Real Milk Paint Company, which sells Milk paint that can be mixed with any color pigment with water. For more details visit their site
  2. Benjamin Moore sells Natura in a variety of colors. Natura is the zero-VOC premium interior paint, which is more durable and fast drying. For more details, visit their site
  3. Sherwin-Williams sell several Eco-friendly products. Their products are sold under GreenSure Initiative which means that their products are Eco-friendly. Some of their products are Duration brand home interior latex paint which is mildew resistant with low VOCs, Harmony brand latex paint with zero-VOCs, E-barrier which is an energy efficient coating that can reduce your heating etc. Visit, for more details.
  4. Livos sells all-natural products like stains, thinners and finishes for wood flooring, sealers etc. All their products are recyclable and are Eco friendly. Visit , for more details.

4. Kitchen Appliances : Try to buy the energy star qualified kitchen appliances as they can save you money and energy in the long run.

5. Kitchen Countertops : Some of the best green choices for countertops are

  1. Glass Countertops : All kinds of glass are used to make recycled glass countertops.
  2. Wood Countertops : If you opt for wood countertops, try to choose recycled or reclaimed wood or the wood which is grown in managed forests. Without depleting the natural resources, the managed forests provide lumber.
  3. Bamboo Countertops : The best choice for an eco-friendly countertop is end-grain bamboo. Bamboo is the fast growing grass which can be reproduced very soon.
  4. Recycled Paper Countertops : Using recycled paper being placed in a resin base, countertops can be made. Moreover, these countertops are heat and stain resistant.
  5. Recycled Aluminum Countertops : Recycled aluminum is used to make countertops. They are sustainable and can be recycled again after you are done with them.

Origin Countertops : The origin countertops are made by recycling the plastic bottles.

Online shopping is becoming increasingly popular and more building supply companies have websites developed for use by consumers. If you are considering buying remodeling or granite countertops supplies on-line there are some things you should keep in mind.

Online shopping can make your remodeling job easier by saving you the time spent going from store to store to find the best deals. At the same time many brick and mortar stores will offer specials that are not available for on-line shoppers. You may want to call the store to see if this might be the case.

Online shopping is also great for hard to find items that your local stores do not carry. Just remember that you will need to add in any shipping costs unless you have a local store that will allow you to pick up your delivered goods there. Also keep in mind that not all building supply stores list all of their inventory on their websites. Again you may be able to call the company to see if the particular item you need is available.

Many supply stores offer a virtual tour of what you remodeling project will look like when it is completed. Use the service to be sure that the overall effect is going to be something you are happy with. Do you like the Granite Remnants or the countertops? If it is not you can change it much more easily in the virtual world than in the real one.

With the benefits of online shopping come a few drawbacks. Certain items are not the best to purchase on-line. This can be especially true for many plumbing supplies. Just because you think it will fit does not mean that it will. If you have purchased the item on-line with delivery you may need to ship it back and then lose time waiting for a replacement. If you buy your items directly from a store you only need to go back to the store to return them.

For the best results use online shopping first to see what products are available and compare the costs. This can save you a great deal of time that can be wasted running from store to store. For extra large items that you would need to have delivered go ahead and order them. Be sure that any items you purchase on-line for your remodeling project can be returned if needed. For purchases that you may be less sure of go to the store and find out exactly what they look like and feel like. You can still have large items delivered and many stores will combine your online and in-store purchases for one delivery charge.

My friend Christine and her husband were vacationing in what they called a “quaint little Mediterranean village.” While there they found a perfect summerhouse for sale and immediately they began negotiations and purchased the property. As the story goes, the house was in fairly good condition but in need some interior work and a “facelift.” The exterior was weather beaten which gave the house an abandoned look when compared to all the other glistening white houses on the hillside overlooking to ocean. It was a spectacular view of mountains, blue sky and the aquamarine ocean. The new house owners were anxious to spruce up their new home and bring it up par with the other houses on the hillside. They welcomed the seller’s recommendation of a local handyman, who just happened to be a painter and his cousin.

After interviewing the cousin-painter-handyman they entered into an agreement that he would do the necessary work to make the place livable and in keeping with the original flavor of the villa and the community. After choosing the fixtures and the colors the happy couple were ready to return to the US. Since their flight was scheduled for the following afternoon, they decided stop by their new house on their way to the airport. To their surprise cousin-painter-handyman was not at the house though he was scheduled to begin work immediately. They did, however, notice that the color swatches they had given him were just where they had left them on the table. They took another look at their selection of colors and were very pleased with their choices.

On the drive to the airport, their car passed the cousin-painter-handyman on the narrow road. He was riding on a motorcycle heading back toward the house and he was carrying a small can of paint on each of the handlebars. Of course, they thought it odd that he only had the two small cans of paint but they concluded that he was probably using them to test for quality and the like. They returned home. Regular phone calls to cousin-painter-handyman assured them that the work was going along very well and that they would be able to stay in the house when they returned the following month.

The following month they couldn’t wait to get to their villa. They took a night flight and when they arrived it was early morning. By the time they collected their luggage it was already mid morning. The ride to the country was beautiful, the sun was shining brightly and the sky was without a cloud. It was simply magnificent. Suddenly a motorcycle whizzed by them and to their surprise it was cousin-painter-handyman and he was carrying yet another small can of paint on his handlebar. As they discussed the oddity of this, the driver said, “Oh him? For the past month he’s been doing that a couple times a day. He rides down to the store and buys paint sometimes one can sometimes two. A little later he’s back again.” The driver pointed at his head and made circling motion and they all laughed.

As the car pulled off the main road and onto the driveway, they caught a full panoramic view of the house. The driver hit the brakes as the bewildered couple jumped out of the car and raced up the hill. They couldn’t believe what they saw. The outside of the house looked like a collage in varying shades of white. The inside of the house was a myriad of colors. The “pale pink” room looked like a rose garden in full bloom displaying all the different hues of pink. When they found the cousin-painter-handyman he was on his break and explained that he would not be returning to work until later in the afternoon. That gave the stunned couple ample time to figure out what had happened. From the number of small cans of paint strewn all over the place and the color swatches still on the table, they were able to deduce that cousin-painter-handyman did not consider that there are different shades and subtle nuances of the colors including white: French vanilla, off white, true white, bright white, flat white, etc. Therefore, on each trip to the store he brought back the color but of a different shade. Do you know how many shares of white, blue pink and green there are?

Acupuncture Therapy to Reduce Vasomotor Complications After Chemotherapy

Vasomotor complications are associated with a variety of ailments but can be especially complicated in those cancer patients who have undergone chemotherapy. As a complication very common in cancer patients, many oncologists are looking for ways in which their patients can overcome their vasomotor complications once their chemotherapy is complete.

If you are facing chemotherapy treatment for your cancer, it is important to speak with your doctor about the implications of vasomotor complications and what you can do to eliminate some of the risk. While not a traditional form of medicine, many individuals are turning to more alternative forms of treatment including acupuncture and massage therapy.

While not a sole form of treatment for vasomotor complications during and after chemotherapy, the use of acupuncture and massage therapy provide excellent results as a supportive role to traditional medicine. Because herbal remedies to improve vasomotor function can interfere with your chemotherapy treatments, these other forms of alternative medicine are more widely accepted by physicians.

When considering options for acupuncture treatment or massage therapy, you will want to find an alternative medicine specialist who has a background in the complications of cancer and the issues that arise from the side effects of chemotherapy. In addition, be sure that your acupuncturist or massage therapist is well versed in the use of treatments to resolve vasomotor complications. Without these specialties, you may not get the best possible outcome from your acupuncture and massage therapy treatment.

Chemotherapy is an essential part of treatment for individuals who are living with a cancer diagnosis but often leads to its own set of health risks. For many cancer patients, especially those with prostate cancer or breast cancer, there is a marked risk for vasomotor complications. To mitigate this risk, be sure to ask your doctor about the appropriate healthcare treatment you need to improve your overall health outcome, including acupuncture and massage therapy in lieu of alternative medicinal herbal remedies. Without proper intervention, the vasomotor complications can lead to long term health risks well beyond the time your cancer is in remission.

Choosing a House Cleaning Company that is Right for You

If you’re a busy person, you won’t have the time to clean your house on your own. The next best thing is to appoint a house cleaning company to do the dirty work for you.

Since there is hundreds of house cleaning companies around nowadays, choosing the best provider can be a bit confusing.

Every house cleaning company will be able to perform the tasks, but they will do it their own way. While some companies focus on following all your requirements, others have a given package that will determine the task they will perform that corresponds to a pre-determined price. However, majority of house cleaning companies allow their clients to sign a checklist of all your needs.

House cleaning companies will clean and sanitize your home in a different manner than you. The downside of this occurrence is that people who are extremely particular in cleaning details may not be satisfied completely. However, hiring a house cleaning company guarantees that your house will be cleaned, without you lifting a finger.

Consider these points when hiring house cleaning services

Finding a quality house cleaning company can be overwhelming due to the numerous providers in operation. However, several factors will determine if a house cleaning company can offer the best service among the rest.

Ensure that the house cleaning companies you consider have insurance. When shopping around for a service provider, ask the house cleaning company to give you a copy of their insurance certificate. When a house cleaning company is insured, you guarantee that your home is safe in the hands of the service providers, especially in case of damages to your property or injury to the cleaners while they are within your property.

Also consider the type of chemicals used in the cleaning products. Some house cleaning company use labeled organic products, while others have their exclusive products. Be aware that a quality house cleaning company will guarantee superior products to avoid stains and other permanent damages to your property. Their staff should also be aware how to use the products properly.

Of course, the method of payment and price are two significant factors to consider in choosing a house cleaning company. Determine if you will pay the work by the job or by the hour. If you choose an hourly payment, make sure that the cleaners will not spend five hours cleaning only half of your house.

Career Counseling for Teens: How to Help Your Child Find a Potential Career

Choosing a career is difficult for anyone, but it can be especially confusing for teens who are about to enter college. There are several things you can do to help your teenager research potential careers and determine their interests. Career aptitude tests will give them a basic idea of the types of things they enjoy or will be proficient at. Once they have this basic framework, teens can do more detailed career research both online and by asking people who are already working in their chosen career.

Career counseling for teens: Aptitude tests

The first thing to do is figure out what type of career will interest your teenager. People are more motivated to work hard in a career that they enjoy, especially teens. Look for a career aptitude test or interest inventory questionnaire. Many of these can be found online or you can purchase a career counseling book with these types of surveys. Some of the more common career interest tests include the Myers-Briggs Typology Indicator or the Holland personality type test. These can identify certain aspects of your teen’s personality and offer suggestions of potential careers.

Career counseling for teens: Research the job

After you and your teenager have decided on a list of potential careers that may be interesting, it is time to do some research into the details of the job. Searching online is usually the best place to start getting some rough information, such as the type of education required for the career and the expected starting salary. Job websites like Monster or HotJobs can usually give a rough description of the job duties required and the type of skills your teen must have in order to be successful in the industry.

Career counseling for teens: Talk to someone in the industry

The next step after researching a potential career online is to let your teenager speak to some people who are already working in the desired field. This person can give your teen more information on what the job will really be like. Some good questions to ask are what the working environment is like and how much potential growth there will be. If your teen is older, the worker may be able to show him or her some of the duties that will typically be performed on the job and determine if the student has the necessary aptitude for the desired career. This step is important because it will give your teenager a true picture of the career, which may not be available on the job websites.

Medium Duty Towing Los Angeles – Los Angeles Towing

Driving around Los Angeles simply sucks, it’s a well known fact that rings throughout the entire city and even the whole United States, and it’s just a testament to how bad driving in Los Angeles sucks.

For a lot of people who live in the city of Los Angeles their jobs or line of work consists of driving around the city all day making money by delivering goods in large medium duty trucks to other businesses in the city. This type of medium duty delivery is very common everywhere, and where there are a lot of medium duty delivery trucks there are also a lot of situations in which medium duty towing is necessary.

If you are the type of driver who drives a medium duty truck then you need to be prepared for the moment when you need some help on the road, and you’ll need to know about the Los Angeles Towing Company who can help you out along the way when the going gets tough.

the Los Angeles Towing Company is a towing company that is much different than many other towing companies throughout the city, and that’s because they specialize in a whole variety of towing, including medium duty towing. This type of towing requires a different type of tow truck, but with the amenities that the Los Angeles Towing Company has it’s not a problem for us to do medium duty towing and get you and your company truck off the road and to safety, wherever it may be that you need your medium duty truck to go.

Next Post : Top Lincolnwood Towing Companies

How to Give Your Homeschool Files a Spring Cleaning

Before you know it spring will have begun, and your homeschool area may not be in the shape that you want it. For many the winter months can leave homeschool files looking like a tornado has hit it. If you find that your files are overflowing, or not in the order that you would like them to be, a spring cleaning may be in order. Below you will find a few simple ideas, and suggestions that may help you with organizing your school papers.

Sort the papers

Start by taking all of your kids papers, and placing them into one big pile. Then you can divide the papers up by subject. You can break the groups down even more by separating the test papers, from the worksheets. Depending on how many papers you have to be organized this can take you about an hour to sort through.

Keep only what you need

Most public school teachers end up sending a large stack of papers home with their students at the end of each semester. Each state has different requirements when it comes to homeschooling, so check and see what papers you need. Then you can focus on getting rid of the papers you don’t need and only keeping the ones that are necessary.

Teach your kids to file

Spring is a good time to teach your kids to work on their own filing system. This way the files will not be completely unorganized all over again by the summer months. Your can do a basic search online to explore the various file systems. This way you can see which system may work best for you. It may take time for your kids to get used to their new filing system, but it will be worth the effort.

A place for everything

One of the reasons, why things to start cluttering up, and getting messy is because you don’t have a spot for it. If you don’t have a spot for each piece of paper, things will get messy. Instead work on finding a place for everything , and clearly label it. A book shelf works good for organizing files and folders to hold your kids work.

Binders work for homeschooling

When it comes to organizing your homeschooling papers, I have found that binders work really good. You can hole punch your papers, and place dividers in the binder. This is an easy way to keep each child’s school work separate, and neatly organized. You can then place the binders on your book shelf for easy access. Have your child pick which type of binder they want, and then they can even decorate the binder themselves.

Common Cold

Treating the Common Cold with Chinese Medicine

According to Western medicine, both the common cold and the flu are caused by a category of virus called rhinoviruses. Western medicine has no treatment for this type of infection. Taking antibiotics, for example, will do nothing for a disease caused by a virus. However, practitioners of Chinese medicine have been treating the common cold effectively with both herbs and acupuncture for 2,000 years. More than 100 generations of Chinese doctors have proven that you don’t have to just stay in bed and let a cold run its course.

Types of colds in Chinese medicine

In Chinese medicine, there are two main types of colds, wind cold and wind heat external contractions. The symptoms of each are different. In a wind cold pattern of common cold, the main symptoms are fever, aversion to chill, lack of perspiration, and bodily aches and pains along with nasal congestion, a headache, and possible cough. In a wind heat pattern of common cold, the main symptoms are fever, less aversion to chill, no particular lack of perspiration, sore throat, nasal congestion, and cough with no body aches and pains. Depending on which of these two main types of cold a person manifests, practitioners of Chinese medicine will recommend different Chinese herbs and treat different acupuncture points. The most common pattern of common cold in both children and adults is the wind heat variety. Depending on the climate and geography, these two patterns may be complicated by dampness or dryness.

Acupuncture for the common cold

In terms of the common cold, acupuncture stimulates the body’s own innate healing energy or immune system in order to more effectively combat the viral infection. Fifty percent of persons infected with any given cold virus manifest any signs or symptom of infection because their immune system is strong enough to suppress the virus’s activity. It is only the other 50% whose immune systems weaker that develop symptoms. So strengthening the immune system is extremely important in fighting off a cold. In addition, certain points can relieve stuffy nose, cough, headache, bodily aches and pain, sore throat, fever, and reduce the production of phlegm. For instance, needling a point at the base of the thumbnail can markedly reduce sore throat literally in a matter of minutes. Some practitioners will combine acupuncture with other techniques such as cupping, guasha (a type of scraping technique), and tuina (Chinese medical massage) in order to get even better, quicker relief of symptoms.

Chinese herbal medicine for the common cold

Chinese medicine has a number of herbal medicinals, which are effective for the treatment of rhinoviruses, and formulas with these ingredients can stop a cold dead in its tracks or drastically reduce its symptoms and duration. In addition, Chinese herbal formulas for the common cold typically also contain anti-inflammatory, decongestant, antihistaminic, and immune-boosting herbs. Such Chinese herbal remedies come in various forms. Some of the names of these commonly prescribed ready-made Chinese medicines include Yin Qiao San, Gan Mao Ling, and Cold Quell. All three of these products are for wind heat external contraction common colds whose main symptoms are fever and sore throat. Typically, one should begin taking these ready-made herbal remedies at the first signs of a cold and continue taking them for a day or two after the symptoms have disappeared. Because it is so important to begin taking these kinds of antiviral Chinese herbal medicines as soon as the symptoms are noticed, it is a good idea to keep bottles of these kinds of remedies in your medicine chest at home, in the glove compartment of your car, and in your desk at work. If you always start a cold with a sore throat followed by the development of a fever, then you may want to keep one of the three herbal remedies on hand. The longer you allow a cold to develop prior to treatment, the more likely it is that it will continue to develop. So stopping it as quickly as possible is the key.

Copyright: Arlington Acupuncture

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