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The Different Varieties of Pemmican and How to Make Them

Pemmican is a traditional food of the indigenous peoples of North America. It is a high-energy food made from a mixture of dried meat, fat, and sometimes berries. Pemmican was an important food source for Native Americans and was also used by European explorers and fur traders. Today, pemmican is still enjoyed by many people as a healthy and nutritious snack. Here are some different varieties of pemmican and how to make them:

Traditional Pemmican

The traditional recipe for pemmican involves using equal parts of dried meat and animal fat. The meat is usually buffalo, but other meats such as deer, elk, or beef can also be used. The meat is first dried by hanging it in the sun or over a fire. Once the meat is dry, it is pounded into small pieces and mixed with melted animal fat. The fat is usually from the same animal as the meat, but any animal fat can be used. The mixture is then formed into small cakes or balls and allowed to cool and harden.

Modern Pemmican

Modern versions of pemmican can vary greatly from the traditional recipe. One popular variation is to include dried fruit or berries in the mixture. This adds a sweet taste and extra nutrition to the food. Another variation is to use vegetable oil instead of animal fat. This makes the pemmican suitable for vegetarians or those who prefer to avoid animal products. Some modern versions of pemmican also include spices or herbs to add flavor.

Ketogenic Pemmican

Ketogenic pemmican is a variation that is suitable for those following a ketogenic diet. This type of pemmican includes a higher proportion of fat and lower proportion of protein than traditional pemmican. The fat can be from any source, such as coconut oil or butter, and the meat can be any type of lean meat. The mixture is then formed into small balls or bars and refrigerated until firm. Ketogenic pemmican is a great snack for those on a low-carb or high-fat diet.

How to Make Pemmican

Making pemmican is a relatively simple process, but it does require some preparation. Here is a basic recipe for making traditional pemmican:

  1. Choose a lean cut of meat, such as buffalo or deer.
  2. Cut the meat into thin strips and dry it in the sun or over a fire until it is completely dry.
  3. Pound the dried meat into small pieces using a mortar and pestle.
  4. Melt animal fat in a pan over low heat.
  5. Add the dried meat to the pan and stir to combine.
  6. Pour the mixture into a baking dish and allow it to cool and harden.
  7. Cut the pemmican into small cakes or balls and store in an airtight container.

Modern and ketogenic versions of pemmican can be made using similar methods, but with different ingredients. Experiment with different meats, fats, and flavors to find your favorite version of this traditional North American food.

How to Treat Yourself to Luxury Clothing with Spa Robes

As the concept of spa is to delve into a delightful experience and to unwind and remove stress, the robes are also made much softer than ordinary ones and designed to fit comfortably. When you want to get a terry robe for you, make sure to have it from Turkish sellers or from reliable online retailer who are authorized dealer of selling Turkish spa robes.     


Spa robes have become the most preferred attire of everyone. People who are looking to add a little designer luxury into their life must worth checking out some options on bathrobes. These are just alluring and irresistible that no one can help but feel the ecstasy once you have put them on. Regardless to mention why; these are a special kind of luxury items because they are particularly designed considering your style and comfort level. Since spas are the comfort zone where people come to relax, the robes are also designed in a way that will only provide the best out of your relaxing experience. People can now have them in their wardrobe by purchasing from stores or online shops.

When it comes to purchase for your use, it is important above all to choose the right fabric considering your comfort. As the concept of spa is to delve into a delightful experience and to unwind and remove stress, the robes are also made much softer than ordinary ones and designed to fit comfortably. Top of all, the main focus is to make such attire soft, sleek and luxurious so they make a good wear even when worn at home.

Mostly used common material for spa wear is terry cloth. Robes made from good quality terry cloth should be soft, absorbent and not too heavy. There are many different grades of terry available. For bath towels, the heavier or denser terry is used, whereas in the case of Spa robes, heavier material is not better since you have to wear it on your body. It is always better to find a perfect balance between the weight of the material and the softness.

Today, a lot of Spa robes are made with terry on the interior side and a lighter material on the outer, thus giving it a perfect stability of softness and weight. For example, some are made with a soft lightweight microfiber fabric on the outside to give it a sleek and stylish look while terry lining inside to give it the ability to absorb water.

When you want to get a terry robe for you, make sure to have it from Turkish sellers or from reliable online retailer who are authorized dealer of selling Turkish spa robes. The fabric is unbelievably soft, cozy, as well as luxurious and stylish. They have a particular flair that simply set them apart from other types of robes.

The Tisseron Apres Bath Design e-boutique offers the best collection of Spa Bathrobes, European style unisex designer luxury bathrobes, Mens Bathrobes and Luxury spa robes, in 100% organic Turkish cotton.

The Do’s and Don’ts of Preparing for a Medical Spa Treatment

Medical spas have become increasingly popular in recent years, offering a variety of treatments to improve both the physical and mental well-being of clients. Whether it’s a facial, massage, or other medical spa treatment, preparing for the appointment is crucial to ensure the best possible results. In this article, we’ll discuss the do’s and don’ts of preparing for a medical spa treatment to help you have a safe and effective experience.

The Do’s of Preparing for a Medical Spa Treatment:

  1. Consult with a licensed medical professional: Before scheduling a medical spa treatment, it’s important to consult with a licensed medical professional who can evaluate your health history and make sure that the treatment is safe for you.
  2. Conduct research on the treatment: Research the treatment you are considering to understand its benefits, potential risks, and the expected outcome. This will also help you manage your expectations and be better prepared for the experience.
  3. Follow pre-treatment instructions provided by the spa: The spa will provide you with pre-treatment instructions that you should follow carefully to ensure optimal results. For example, some treatments may require you to avoid sun exposure or use specific skin care products beforehand.
  4. Prepare physically and mentally: Make sure you are physically and mentally prepared for the treatment. Get plenty of rest the night before and avoid consuming alcohol or caffeine, which can interfere with the effectiveness of the treatment.
  5. Drink plenty of water: Hydrate your body by drinking plenty of water before and after the treatment. This will help flush out toxins and promote overall well-being.
  6. Wear comfortable clothing: Wear comfortable clothing to the appointment to help you feel relaxed during the treatment. It’s also important to wear loose-fitting clothing for treatments that involve the application of lotions or oils.
  7. Arrive on time for the appointment: Arrive on time for the appointment to ensure that you have enough time to complete any necessary paperwork and prepare for the treatment. Being late can also affect the effectiveness of the treatment.

The Don’ts of Preparing for a Medical Spa Treatment:

  1. Don’t use any products that may irritate the skin before the treatment: Avoid using any skin care products that may irritate your skin, such as exfoliants or retinol creams, for at least a few days before the treatment.
  2. Don’t consume alcohol or caffeine before the treatment: Avoid consuming alcohol or caffeine for at least 24 hours before the treatment, as these substances can dehydrate your body and interfere with the effectiveness of the treatment.
  3. Don’t schedule any strenuous activities immediately after the treatment: Avoid scheduling any strenuous activities, such as exercise or heavy lifting, immediately after the treatment to allow your body time to rest and recover.
  4. Don’t bring any valuables to the spa: Leave any valuables, such as jewelry or expensive electronics, at home to avoid the risk of losing them.
  5. Don’t be afraid to ask questions or voice concerns: Don’t hesitate to ask questions or voice any concerns you may have before or during the treatment. The spa staff are there to make sure you have a safe and enjoyable experience.

An outdoor landscape that includes camellia shrubs brings gorgeous color for the winter months. The flowers not only brighten an outdoor landscape but can be cut and placed as a centerpiece to warm up a evening dinner during the winter. The foliage on this evergreen shrub is a beautiful dark green that creates an attractive landscape all year long.

January is probably the best time to purchase and plant camellia shrubs in the milder climate zones of the U.S. January is generally the time the camellias will be blooming; this way you will be able to choose the colors you would like to see in your outdoor landscape. It is recommended that you should plant camellia shrubs while they are blooming and before new growth appears. This new growth will appear when the blooms are finished.

The majority of camellia varieties should be planted in an area that receives filtered sun, even though the Camellia Sasanqua is capable of enduring full sun. The landscape area for growing camellias should also be shielded from heavy winds. Scald on the camellia leaves can happen if your shrub receives too much sun. They make excellent foundation shrubs around your house if they are protected by large trees. They can also be planted under trees in a circular fashion around the trunk provided they receive some sun.

The colors of the flowers come in beautiful shades of white, pink, red, or in a combination of these colors. The camellia flowers work well as cut flowers because of their lasting quality. Most varieties can live for 100 years or more and grow as tall as 25 feet. They are a slow-growing shrub and can be pruned to any shape you desire.

For growing camellias properly the soil should be slightly acidic and well drained. A commercial planting mix that is specially made for camellias can also be used. Once your camellias have become acclimated to the area they are quite easy to maintain. The soil should always be moist, but never soggy. Once new growth starts to appear, feed with camellia food but only in moist soil. Water the shrub right after feeding. This process should be repeated every seven weeks into the middle of September. Always follow the directions on the label and do not overfeed.

Camellias have but only a few diseases but usually not in the dry climates. The main disease is called die-back which is due to the glorerella cingulata fungus; if this should happen, prune off all the infected branches to clean wood. Phytophthora cinnamomi root rot is another disease that will generally attack Camellia Japonica. To prevent this latter disease you will need to have good drainage. The ‘winter-hardy’ camellia and the Camellia Sasanquas are generally immune to root rot.

When planting camellias as a hedge you can plant them six feet apart, if not they need to be about eight feet apart. Many ‘winter-hardy’ camellias make excellent hedges. Camellias have beautiful late fall and winter flowers that will brighten up any winter garden. Their bright green shiny leaves will stand out in an outdoor landscape year round.

Eco-Friendly Remodeling Ideas for a Green Kitchen

If you want to remodel your kitchen into an environmentally friendly kitchen, here are some of the best remodeling ideas to remodel your kitchen.

1. Kitchen Floor : The types of green flooring, which you may consider for your kitchen floor are bamboo, marmoleum and cork. Though bamboo looks like wood, it is the best sustainable material which can be used for flooring than wood. It is a renewing natural resource which has the capacity to grow more than two feet in a single day. The other choice for creating green kitchen flooring is cork. The cork tree outer layer of bark is used to make the cork tiles. Though the cork trees outer layer of bark is harvested, the inner layer of the bark remains which allow the cork tree to heal itself. Another variety is marmoleum, which is an all-natural linoleum tile. It is available in the market in with different colors and patterns. You can even use wood for your kitchen flooring if it is certified by the Forest Stewardship Council.

2. Kitchen Cabinets : Bamboo which is a natural resource and more durable can be used to make kitchen cabinets. Volatile Organic Compounds (VOC) are the dangerous toxic poisons which are often used in designing kitchen cabinets. So purchase your kitchen cabinets with “no VOC”. If you are building your kitchen cabinets, make sure that the finishes, paints and primers which are used in making the kitchen cabinets have “no VOC” emblem or sign on them. Kraftmaid is one of the major Eco-friendly cabinet makers. Visit their site to find the Eco-friendly cabinet options.

3. Kitchen Paint : To choose your paint for your kitchen, make sure that the paints which are bought are either zero or low VOC. Using such paints can be less harmful to the environment and to the health of your family. Some of the paint manufacturers which sell environmentally friendly paints are

  1. Real Milk Paint Company, which sells Milk paint that can be mixed with any color pigment with water. For more details visit their site
  2. Benjamin Moore sells Natura in a variety of colors. Natura is the zero-VOC premium interior paint, which is more durable and fast drying. For more details, visit their site
  3. Sherwin-Williams sell several Eco-friendly products. Their products are sold under GreenSure Initiative which means that their products are Eco-friendly. Some of their products are Duration brand home interior latex paint which is mildew resistant with low VOCs, Harmony brand latex paint with zero-VOCs, E-barrier which is an energy efficient coating that can reduce your heating etc. Visit, for more details.
  4. Livos sells all-natural products like stains, thinners and finishes for wood flooring, sealers etc. All their products are recyclable and are Eco friendly. Visit , for more details.

4. Kitchen Appliances : Try to buy the energy star qualified kitchen appliances as they can save you money and energy in the long run.

5. Kitchen Countertops : Some of the best green choices for countertops are

  1. Glass Countertops : All kinds of glass are used to make recycled glass countertops.
  2. Wood Countertops : If you opt for wood countertops, try to choose recycled or reclaimed wood or the wood which is grown in managed forests. Without depleting the natural resources, the managed forests provide lumber.
  3. Bamboo Countertops : The best choice for an eco-friendly countertop is end-grain bamboo. Bamboo is the fast growing grass which can be reproduced very soon.
  4. Recycled Paper Countertops : Using recycled paper being placed in a resin base, countertops can be made. Moreover, these countertops are heat and stain resistant.
  5. Recycled Aluminum Countertops : Recycled aluminum is used to make countertops. They are sustainable and can be recycled again after you are done with them.

Origin Countertops : The origin countertops are made by recycling the plastic bottles.

Online shopping is becoming increasingly popular and more building supply companies have websites developed for use by consumers. If you are considering buying remodeling or granite countertops supplies on-line there are some things you should keep in mind.

Online shopping can make your remodeling job easier by saving you the time spent going from store to store to find the best deals. At the same time many brick and mortar stores will offer specials that are not available for on-line shoppers. You may want to call the store to see if this might be the case.

Online shopping is also great for hard to find items that your local stores do not carry. Just remember that you will need to add in any shipping costs unless you have a local store that will allow you to pick up your delivered goods there. Also keep in mind that not all building supply stores list all of their inventory on their websites. Again you may be able to call the company to see if the particular item you need is available.

Many supply stores offer a virtual tour of what you remodeling project will look like when it is completed. Use the service to be sure that the overall effect is going to be something you are happy with. Do you like the Granite Remnants or the countertops? If it is not you can change it much more easily in the virtual world than in the real one.

With the benefits of online shopping come a few drawbacks. Certain items are not the best to purchase on-line. This can be especially true for many plumbing supplies. Just because you think it will fit does not mean that it will. If you have purchased the item on-line with delivery you may need to ship it back and then lose time waiting for a replacement. If you buy your items directly from a store you only need to go back to the store to return them.

For the best results use online shopping first to see what products are available and compare the costs. This can save you a great deal of time that can be wasted running from store to store. For extra large items that you would need to have delivered go ahead and order them. Be sure that any items you purchase on-line for your remodeling project can be returned if needed. For purchases that you may be less sure of go to the store and find out exactly what they look like and feel like. You can still have large items delivered and many stores will combine your online and in-store purchases for one delivery charge.

My friend Christine and her husband were vacationing in what they called a “quaint little Mediterranean village.” While there they found a perfect summerhouse for sale and immediately they began negotiations and purchased the property. As the story goes, the house was in fairly good condition but in need some interior work and a “facelift.” The exterior was weather beaten which gave the house an abandoned look when compared to all the other glistening white houses on the hillside overlooking to ocean. It was a spectacular view of mountains, blue sky and the aquamarine ocean. The new house owners were anxious to spruce up their new home and bring it up par with the other houses on the hillside. They welcomed the seller’s recommendation of a local handyman, who just happened to be a painter and his cousin.

After interviewing the cousin-painter-handyman they entered into an agreement that he would do the necessary work to make the place livable and in keeping with the original flavor of the villa and the community. After choosing the fixtures and the colors the happy couple were ready to return to the US. Since their flight was scheduled for the following afternoon, they decided stop by their new house on their way to the airport. To their surprise cousin-painter-handyman was not at the house though he was scheduled to begin work immediately. They did, however, notice that the color swatches they had given him were just where they had left them on the table. They took another look at their selection of colors and were very pleased with their choices.

On the drive to the airport, their car passed the cousin-painter-handyman on the narrow road. He was riding on a motorcycle heading back toward the house and he was carrying a small can of paint on each of the handlebars. Of course, they thought it odd that he only had the two small cans of paint but they concluded that he was probably using them to test for quality and the like. They returned home. Regular phone calls to cousin-painter-handyman assured them that the work was going along very well and that they would be able to stay in the house when they returned the following month.

The following month they couldn’t wait to get to their villa. They took a night flight and when they arrived it was early morning. By the time they collected their luggage it was already mid morning. The ride to the country was beautiful, the sun was shining brightly and the sky was without a cloud. It was simply magnificent. Suddenly a motorcycle whizzed by them and to their surprise it was cousin-painter-handyman and he was carrying yet another small can of paint on his handlebar. As they discussed the oddity of this, the driver said, “Oh him? For the past month he’s been doing that a couple times a day. He rides down to the store and buys paint sometimes one can sometimes two. A little later he’s back again.” The driver pointed at his head and made circling motion and they all laughed.

As the car pulled off the main road and onto the driveway, they caught a full panoramic view of the house. The driver hit the brakes as the bewildered couple jumped out of the car and raced up the hill. They couldn’t believe what they saw. The outside of the house looked like a collage in varying shades of white. The inside of the house was a myriad of colors. The “pale pink” room looked like a rose garden in full bloom displaying all the different hues of pink. When they found the cousin-painter-handyman he was on his break and explained that he would not be returning to work until later in the afternoon. That gave the stunned couple ample time to figure out what had happened. From the number of small cans of paint strewn all over the place and the color swatches still on the table, they were able to deduce that cousin-painter-handyman did not consider that there are different shades and subtle nuances of the colors including white: French vanilla, off white, true white, bright white, flat white, etc. Therefore, on each trip to the store he brought back the color but of a different shade. Do you know how many shares of white, blue pink and green there are?

Acupuncture Therapy to Reduce Vasomotor Complications After Chemotherapy

Vasomotor complications are associated with a variety of ailments but can be especially complicated in those cancer patients who have undergone chemotherapy. As a complication very common in cancer patients, many oncologists are looking for ways in which their patients can overcome their vasomotor complications once their chemotherapy is complete.

If you are facing chemotherapy treatment for your cancer, it is important to speak with your doctor about the implications of vasomotor complications and what you can do to eliminate some of the risk. While not a traditional form of medicine, many individuals are turning to more alternative forms of treatment including acupuncture and massage therapy.

While not a sole form of treatment for vasomotor complications during and after chemotherapy, the use of acupuncture and massage therapy provide excellent results as a supportive role to traditional medicine. Because herbal remedies to improve vasomotor function can interfere with your chemotherapy treatments, these other forms of alternative medicine are more widely accepted by physicians.

When considering options for acupuncture treatment or massage therapy, you will want to find an alternative medicine specialist who has a background in the complications of cancer and the issues that arise from the side effects of chemotherapy. In addition, be sure that your acupuncturist or massage therapist is well versed in the use of treatments to resolve vasomotor complications. Without these specialties, you may not get the best possible outcome from your acupuncture and massage therapy treatment.

Chemotherapy is an essential part of treatment for individuals who are living with a cancer diagnosis but often leads to its own set of health risks. For many cancer patients, especially those with prostate cancer or breast cancer, there is a marked risk for vasomotor complications. To mitigate this risk, be sure to ask your doctor about the appropriate healthcare treatment you need to improve your overall health outcome, including acupuncture and massage therapy in lieu of alternative medicinal herbal remedies. Without proper intervention, the vasomotor complications can lead to long term health risks well beyond the time your cancer is in remission.

Choosing a House Cleaning Company that is Right for You

If you’re a busy person, you won’t have the time to clean your house on your own. The next best thing is to appoint a house cleaning company to do the dirty work for you.

Since there is hundreds of house cleaning companies around nowadays, choosing the best provider can be a bit confusing.

Every house cleaning company will be able to perform the tasks, but they will do it their own way. While some companies focus on following all your requirements, others have a given package that will determine the task they will perform that corresponds to a pre-determined price. However, majority of house cleaning companies allow their clients to sign a checklist of all your needs.

House cleaning companies will clean and sanitize your home in a different manner than you. The downside of this occurrence is that people who are extremely particular in cleaning details may not be satisfied completely. However, hiring a house cleaning company guarantees that your house will be cleaned, without you lifting a finger.

Consider these points when hiring house cleaning services

Finding a quality house cleaning company can be overwhelming due to the numerous providers in operation. However, several factors will determine if a house cleaning company can offer the best service among the rest.

Ensure that the house cleaning companies you consider have insurance. When shopping around for a service provider, ask the house cleaning company to give you a copy of their insurance certificate. When a house cleaning company is insured, you guarantee that your home is safe in the hands of the service providers, especially in case of damages to your property or injury to the cleaners while they are within your property.

Also consider the type of chemicals used in the cleaning products. Some house cleaning company use labeled organic products, while others have their exclusive products. Be aware that a quality house cleaning company will guarantee superior products to avoid stains and other permanent damages to your property. Their staff should also be aware how to use the products properly.

Of course, the method of payment and price are two significant factors to consider in choosing a house cleaning company. Determine if you will pay the work by the job or by the hour. If you choose an hourly payment, make sure that the cleaners will not spend five hours cleaning only half of your house.

Career Counseling for Teens: How to Help Your Child Find a Potential Career

Choosing a career is difficult for anyone, but it can be especially confusing for teens who are about to enter college. There are several things you can do to help your teenager research potential careers and determine their interests. Career aptitude tests will give them a basic idea of the types of things they enjoy or will be proficient at. Once they have this basic framework, teens can do more detailed career research both online and by asking people who are already working in their chosen career.

Career counseling for teens: Aptitude tests

The first thing to do is figure out what type of career will interest your teenager. People are more motivated to work hard in a career that they enjoy, especially teens. Look for a career aptitude test or interest inventory questionnaire. Many of these can be found online or you can purchase a career counseling book with these types of surveys. Some of the more common career interest tests include the Myers-Briggs Typology Indicator or the Holland personality type test. These can identify certain aspects of your teen’s personality and offer suggestions of potential careers.

Career counseling for teens: Research the job

After you and your teenager have decided on a list of potential careers that may be interesting, it is time to do some research into the details of the job. Searching online is usually the best place to start getting some rough information, such as the type of education required for the career and the expected starting salary. Job websites like Monster or HotJobs can usually give a rough description of the job duties required and the type of skills your teen must have in order to be successful in the industry.

Career counseling for teens: Talk to someone in the industry

The next step after researching a potential career online is to let your teenager speak to some people who are already working in the desired field. This person can give your teen more information on what the job will really be like. Some good questions to ask are what the working environment is like and how much potential growth there will be. If your teen is older, the worker may be able to show him or her some of the duties that will typically be performed on the job and determine if the student has the necessary aptitude for the desired career. This step is important because it will give your teenager a true picture of the career, which may not be available on the job websites.

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